Mastering Proper Tongue Posture: A Guide for Improved Breathing and Posture

Did you know your tongue plays a critical role in your breathing, posture, and overall health? Beyond helping you talk and eat, proper tongue posture supports nasal breathing, improves spinal alignment, and prevents forward head posture, making it a key factor in your physical well-being.

Most people think tongue posture is just about mewing or jawlines …