Most people spend years trying to fix their posture by stretching tight muscles, pulling their shoulders back, doing core work, only to end up slouching again by the end of the day. Why? Because posture is not about strength. It is about how your body feels safe.
This episode uncovers the deeper layers most experts never talk about. You will learn how posture is actually controlled by hidden reflexes wired into your sensory systems and why no exercise will stick until those reflexes reset. From foot contact to jaw pressure and visual focus, we break down the real causes of that forward head, stiff neck, and chronic tightness and how to reverse it in under 5 minutes.
We are not talking hacks. We are talking permanent change. Starting from the moment you stop forcing your body into position and start recalibrating the signals it responds to. If you have tried everything and nothing worked, this is the episode that changes everything.
🎧 Listen now to uncover:
• Why posture resets itself when the right sensory inputs are activated
• How foot pressure, tongue placement, and eye movement shape body tension
• The 5 minute reset that aligns you naturally without stretching or forcing anything
➤ Subscribe to Posturepro+ for more tools that restore balance, clarity, and calm from the ground up.
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